JDbowler's Journal, 25 August 2014

285.8 lb Lost so far: 54.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 48.34g | Prot: 115.44g | Carb: 246.45g.   Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, General Mills Cheerios. Lunch: Raspberries, Blueberries, Strawberries, Flatout Flatbread Multigrain with Flax, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Baby Spinach, Private Selection Black Forest Ham, Mustard. Dinner: Simple Truth Organic Tri Bean Blend (Canned), Chicken Breast, Onions, Green Peppers, Sweet Red Peppers, Mission Flour Tortillas (Small). Snacks/Other: Cracker Barrel Spiced Apple Butter, Banana Bread, Fiber One Chewy Bars - Oats & Chocolate, Cucumber (with Peel). more...

3702 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...