Weigh In record (no journal entry) for 03 July 2022
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142.0 lb
Lost so far: 49.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2668 kcal
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Fat: 82.25g | Prot: 95.44g | Carb: 383.51g.
Breakfast: Great Value 2% Reduced Fat Milk, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Strawberries, Food Lion Fat Free Milk, Coffee. Lunch: Nasoya Organic Extra Firm Tofu, Fresh & Easy Shredded Green Cabbage, Hoisin Sauce. Dinner: Knorr Parma Rosa Sauce Mix, Rigatoni, Signature Select Pumpernickel Rye Bread, Green Olives, Beach Cliff Sardines in Water. Snacks/Other: Kroger Milk Chocolate Baking Chips. more...
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losing 7.0 lb a week
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