Weigh In record (no journal entry) for 25 August 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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965 kcal
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Fat: 62.50g | Prot: 56.50g | Carb: 65.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Olympian Labs Pea Protein Powder. Lunch: Light & Fit Yogurt - Cherry. Dinner: Light English Muffin, Farmland Foods Farmland All Natural Cut Bacon, Hy-Vee Hy-Vee Health Market Organic Eggs. Snacks/Other: ChocoPerfection Dark Chocolate Bar, Dark Chocolate Coconut, Tropical Traditions tropical s Gold Label virgin coconut oil. more...
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losing 8.4 lb a week
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