Weigh In record (no journal entry) for 19 May 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1901 kcal
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Fat: 31.36g | Prot: 83.77g | Carb: 193.19g.
Breakfast: Light & Fit Yogurt - Peach, Special K Fruit Crisps - Strawberry, TLC Chewy Granola Bars - Dark Mocha Almond. Dinner: COSTENA CHIPOTLE PEPPERS *, Bell Peppers, Pork Loin (Tenderloin, Lean Only). Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Celebration Ale, Traditional Lager, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Onions, Diet Pepsi (Can), Minneola Tangelo Orange, Coffee, White Chocolate Mocha Coffee Creamer, Sugar Free Energy Drink. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 7 hours and 40 minutes, Sitting - 8 hours and 10 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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