Weigh In record (no journal entry) for 25 August 2014
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1598 kcal
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Fat: 70.11g | Prot: 79.69g | Carb: 172.88g.
Breakfast: Cornbread (Dry Mix, Prepared), Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Butter, Artisan Fresh French Baguette, Chicken Breast, Dole Snap Peas, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 0.1 lb a week
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