Nag1ka's Journal, 25 August 2014

190.2 lb Lost so far: 12.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 99.29g | Prot: 155.80g | Carb: 42.98g.   Lunch: 100% Whey Protein Isolate. Dinner: Chicken Thigh (Skin Not Eaten), Potato Salad, Olive Oil, Chicken Drumstick (Skin Not Eaten), Coleslaw (Commercial), Beef Steak. more...

2561 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...