Jeff H's Journal, 25 August 2014

174.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 34.35g | Prot: 42.45g | Carb: 134.69g.   Breakfast: Granulated Sugar, Coffee. Lunch: Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Del Monte Sloppy Joe Sauce. Dinner: Rice-A-Roni Fried Rice, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...

2992 kcal

Activities & Exercise: CPO Selectee PT - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Desk Work - 4 hours. more...