Weigh In record (no journal entry) for 19 May 2011
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1384 kcal
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Fat: 57.80g | Prot: 72.57g | Carb: 115.62g.
Breakfast: Bananas. Lunch: Chicken Breast, brocoli, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Amstel Light, Roasted Peanuts (salted), Beef and Pork Meatballs, Pasta with Meat Sauce. Snacks/Other: Pistachio Nuts. more...
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426 kcal
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Activities & Exercise:
Spin bike - 30 minutes, x - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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