moemike's Journal, 25 August 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3464 kcal

Fat: 117.78g | Prot: 117.91g | Carb: 333.87g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, IHOP at Home French Toast Canadian Bacon . Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...

2460 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Driving - 15 minutes, Sitting - 12 hours and 10 minutes, Resting - 15 minutes, Sleeping - 9 hours. more...