Weigh In record (no journal entry) for 25 August 2014
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328.8 lb
Lost so far: 33.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1964 kcal
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Fat: 51.00g | Prot: 45.00g | Carb: 293.00g.
Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold Health Nut Wheat Bread, Simply Orange Orange Juice (High Pulp), Santa Cruz Organic Creamy Light Roasted Peanut Butter. Snacks/Other: Rold Gold Classic Style Pretzel Thins, J&J Snack Foods Whole Fruit Sorbet Raspberry, Water (Bottled), Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3664 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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