Weigh In record (no journal entry) for 19 May 2011
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159.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2417 kcal
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Fat: 58.91g | Prot: 98.46g | Carb: 275.93g.
Breakfast: Clementines, Coffee (Brewed From Grounds), 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Almond Butter, Multigrain Bread. Dinner: Swiss Cheese (Low Fat), Hamburger (Single Patty), Blue Cheese, Prosciutto, Crackers, Beer. Snacks/Other: Clementines. more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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member1129's weight history
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