Weigh In record (no journal entry) for 25 August 2014
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137.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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674 kcal
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Fat: 35.44g | Prot: 51.84g | Carb: 41.30g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Enza Jazz Apple. Lunch: Broccoli , Celery , Cucumber (Peeled) , Grape Tomatoes, Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Baby Spinach, Extra Virgin Olive Oil, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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1581 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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