Weigh In record (no journal entry) for 25 August 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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4096 kcal
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Fat: 110.89g | Prot: 337.69g | Carb: 450.14g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. Lunch: Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Quest Cookies & Cream Protein Bar. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Laura Scudder's Peanut Butter, Sargento Light Mozzarella String Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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