trackin64's Journal, 25 August 2014

176.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 92.57g | Prot: 72.43g | Carb: 32.79g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Whole Foods Market ground pork 15% fat. Lunch: Trader Joe's Crab Meat with 15% Leg Meat, Calavo Avocado, Celery, Onions, Lemon, Best Foods Real Mayonnaise. Dinner: Red Table Wine, Kale, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Raw Almonds. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...