Weigh In record (no journal entry) for 25 August 2014
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232.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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331 kcal
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Fat: 9.45g | Prot: 16.48g | Carb: 49.06g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. more...
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gaining 0.5 lb a week
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