Weigh In record (no journal entry) for 02 July 2022
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143.0 lb
Lost so far: 48.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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854 kcal
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Fat: 34.66g | Prot: 62.21g | Carb: 73.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Trader Joe's Dry Roasted Unsalted Almonds, Hoisin Sauce , Nasoya Organic Extra Firm Tofu, Fresh & Easy Shredded Green Cabbage. Dinner: Beach Cliff Sardines in Water, Green Olives, Signature Select Pumpernickel Rye Bread. more...
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gaining 5.6 lb a week
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