Bigunn52's Journal, 25 August 2014

273.4 weight at 7:10 am.

273.4 lb Lost so far: 27.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

814 kcal

Fat: 30.19g | Prot: 35.23g | Carb: 105.45g.   Breakfast: Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Pork Chop (Lean Only Eaten), Whitewheat Bread, Ham and Cheddar with Treat. more...

3021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...