Weigh In record (no journal entry) for 25 August 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1352 kcal
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Fat: 54.32g | Prot: 101.99g | Carb: 117.44g.
Breakfast: Мёд, President Творог Творожная Традиция, Огурец (с Кожурой), Помидоры, Кофе. Lunch: Faeton Фундук Жареный, Соленые Огурцы с Укропом, Шашлык из Свинины. Dinner: Мёд, President Творог Творожная Традиция, Огурец (с Кожурой). Snacks/Other: Нектарины. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 8 minutes, Sitting - 1 hour, Housework - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 8 hours and 4 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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