Weigh In record (no journal entry) for 19 May 2011
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1768 kcal
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Fat: 74.71g | Prot: 64.02g | Carb: 213.83g.
Breakfast: 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Instant Oatmeal - Raisins & Spice. Lunch: Original Potato Chips, Hamburger on Bun, 2% Fat Milk. Dinner: Coffee (Brewed From Grounds), Tortilla Corn Chips, nachos. Snacks/Other: Hot Fudge Sundae. more...
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3313 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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losing 3.3 lb a week
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