Weigh In record (no journal entry) for 01 July 2022
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152.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1236 kcal
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Fat: 28.15g | Prot: 66.89g | Carb: 176.76g.
Dinner: Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Olive Oil, Whole Wheat Flour, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar, Jasmine Rice, Chicken Leg (Skin Not Eaten), Lee Kum Kee Chicken Bouillon Powder. more...
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losing 8.4 lb a week
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