145 allday's Journal, 01 July 2022

150.4 lb Lost so far: 44.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 31.75g | Prot: 52.96g | Carb: 231.30g.   Breakfast: Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Lunch: Powerade Mountain Berry Blast (20 oz). Dinner: Mahatma Basmati Rice, Turkey Wing, B&M Bacon & Onion with Brown Sugar Baked Beans. Snacks/Other: Dum Dum Lollipop, Jolly Rancher Filled Gummies, Yellow Cake with Icing (Home Recipe or Purchased). more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...