Weigh In record (no journal entry) for 19 May 2011
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1721 kcal
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Fat: 78.07g | Prot: 93.83g | Carb: 161.00g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Italian BMT. Dinner: Grilled Mixed Vegetables, Stewed Chicken (Skin Eaten). Snacks/Other: Veggie Sticks & Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, fresh & easy goodness baked multigrain chips. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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