doSub's Journal, 25 August 2014

170.2 lb Lost so far: 23.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 88.02g | Prot: 72.08g | Carb: 199.69g.   Breakfast: BackWerk Geflügelrolle, Lidl Schinken-Käse-Croissant. Lunch: Döner Kebab. Dinner: Kirschtomaten, Milram Drei-Pfeffer Quark, Sun Snacks Cracker Classic. Snacks/Other: Bonbon, Bonbon, Cookies. more...

2545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...