Weigh In record (no journal entry) for 01 July 2022
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129.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1136 kcal
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Fat: 43.03g | Prot: 100.94g | Carb: 96.56g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Raisin Bread. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Apples , Premier Nutrition High Protein Shake - Vanilla, Frieda's Yellow Seedless Watermelon. Dinner: Great Value Fat Free Ranch, Parmesan Cheese (Shredded) , Turkey Burger, Radish, Cucumber, Lettuce. Snacks/Other: Apples , Halo Top Creamery Chocolate Ice Cream, Great Value Original Beef Jerky, Baby Carrots , Dcm choc chip bars. more...
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gaining 4.9 lb a week
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