davedaviswh3's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

209.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

861 kcal

Fat: 28.42g | Prot: 88.76g | Carb: 64.26g. Breakfast: Black Beans, Fried Egg without Fat, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Medium Salsa. Lunch: Syntha-6 Protein Powder . more...

2984 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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davedaviswh3's Journal, 19 May 2011

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