Marleyak's Journal, 24 August 2014

245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.43g | Prot: 60.94g | Carb: 147.01g.   Breakfast: Equate Ultra Weight Loss Shake. Lunch: Fried Egg without Fat, Bananas . Dinner: Tomatoes, Happy harvest Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast, Happy Harvest Cut Green Beans. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Life Choice Delight Bites Nuggets (Delight Foods), Peeled Snacks Apple Clusters. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...