Weigh In record (no journal entry) for 01 July 2022
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1830 kcal
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Fat: 111.50g | Prot: 133.00g | Carb: 68.00g.
Breakfast: Cuisine Solutions Sous-Vide Egg Bites, Johnsonville Andouille Smoked Sausage. Lunch: Koch Foods Oven Cravers Chicken Cordon Bleu. Dinner: Ball Park Hot Dog Bun, Johnsonville Andouille Smoked Sausage. Snacks/Other: MuscleTech Pure Series 100% Whey Protein. more...
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losing 0.9 lb a week
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