Weigh In record (no journal entry) for 12 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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3237 kcal
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Fat: 115.89g | Prot: 151.05g | Carb: 243.26g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Chili, Tamale with Meat. Dinner: Chicken Leg, White Rice, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2817 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 10 minutes, Resting - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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