moemike's Journal, 14 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 72.50g | Prot: 81.75g | Carb: 210.75g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3343 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...