moemike's Journal, 15 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 63.00g | Prot: 70.25g | Carb: 251.50g.   Breakfast: Kind Energy Chocolate Chunk. Lunch: Evol Fire Grilled Steak. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA. more...

3364 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Driving - 20 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...