moemike's Journal, 23 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 57.59g | Prot: 80.95g | Carb: 256.94g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3462 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 9 hours and 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...