Weigh In record (no journal entry) for 24 June 2022
|
189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
3235 kcal
|
Fat: 78.22g | Prot: 102.63g | Carb: 297.11g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Cuban Sandwich with Spread (Sandwich Cubano), Potato French Fries, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3598 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Running - 7/mph - 3 minutes, Standing - 9 hours and 30 minutes, Sitting - 8 hours and 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|