moemike's Journal, 26 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3526 kcal

Fat: 146.84g | Prot: 131.79g | Carb: 301.94g.   Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 5 minutes, Standing - 3 hours and 30 minutes, Driving - 55 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...