Weigh In record (no journal entry) for 01 July 2022
|
354.4 lb
Lost so far: 31.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1645 kcal
|
Fat: 35.81g | Prot: 62.02g | Carb: 273.87g.
Dinner: Olive Garden Spaghetti with Tomato Sauce, Dinner Rolls , Chicken Parmesan. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Sunshine Cheez-It Grooves Sharp White Cheddar, Gatorade Thirst Quencher Fierce Green Apple, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atnixon's weight history
|