Weigh In record (no journal entry) for 19 May 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2465 kcal
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Fat: 86.27g | Prot: 132.61g | Carb: 287.12g.
Breakfast: chick peas, ranch dressing, ranch dressing, provolone, garden salad, wrap-itz. Lunch: fried rice. Dinner: gravy, brown rice, mixed veg, hake. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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