Twisted511's Journal, 24 August 2014

212.5 lb Lost so far: 15.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 60.18g | Prot: 67.39g | Carb: 151.13g.   Breakfast: Hellmann's Real Mayonnaise, 12 Grain Hearty & Delicious Bread (Sara Lee), Chocolate Syrup, 2% Fat Milk. Dinner: Hellmann's Real Mayonnaise, 12 Grain Hearty & Delicious Bread (Sara Lee), Black Tea Bags, Sugar. Snacks/Other: 2% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3593 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...