Weigh In record (no journal entry) for 24 August 2014
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1054 kcal
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Fat: 55.20g | Prot: 101.75g | Carb: 36.49g.
Breakfast: Cappuccino. Dinner: Salted Mackerel, Green Peas, Black Olives, Green Peas, Veal Shank (Lean Only, Cooked, Braised), True Protein Whey Protein Concentrate. more...
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2657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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