Weigh In record (no journal entry) for 24 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2060 kcal
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Fat: 50.56g | Prot: 205.04g | Carb: 202.67g.
Breakfast: Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, ShopRite Light Jewish Rye Bread, Fage Total 0% Greek Yogurt, McCadam Cheese Sharp New York Cheddar Cheese, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Blueberries, Bookbinder's Chipotle Mustard, Great Value Romaine Lettuce, McCadam Cheese Sharp New York Cheddar Cheese, Black Bear Turkey Breast, Great Value Broccoli & Cauliflower. more...
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gaining 2.8 lb a week
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