Weigh In record (no journal entry) for 24 August 2014
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137.0 lb
Lost so far: 20.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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648 kcal
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Fat: 22.00g | Prot: 93.00g | Carb: 19.00g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Frigo Light String Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kay's Naturals Cinnamon Toast Pretzel Sticks. more...
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losing 2.8 lb a week
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