Weigh In record (no journal entry) for 01 July 2022
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142.2 lb
Lost so far: 49.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1735 kcal
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Fat: 87.13g | Prot: 75.87g | Carb: 153.83g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Signature Select Deli Thin Sliced Smoked Ham, Thin Crust Cheese Pizza, Food Lion Fat Free Milk, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Signature Select Deli Thin Sliced Smoked Ham, Vlasic Old Fashioned Sauerkraut, Honey Mustard Dressing, Signature Select Pumpernickel Rye Bread, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Kroger Milk Chocolate Baking Chips. more...
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gaining 9.8 lb a week
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