Weigh In record (no journal entry) for 24 August 2014
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169.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2284 kcal
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Fat: 90.87g | Prot: 86.28g | Carb: 279.56g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Olive Oil, Pizza Hut Firebaked Style Flatbread Pizza - Pepperoni. Dinner: Maoz Falafel Sandwich (Wheat). Snacks/Other: Beer, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Sam's Choice Dry-roasted Pistachios. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 0.7 lb a week
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