Weigh In record (no journal entry) for 19 May 2011
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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2214 kcal
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Fat: 161.11g | Prot: 157.79g | Carb: 26.79g.
Breakfast: green pepper, Brown 'n Serve Original Sausage Links, egg. Lunch: bacon, turkey breast cutlet, Olive Oil & Vinegar Dressing, cucumber, romaine lettuce. Dinner: Olive Oil & Vinegar Dressing, baby spinach, extra virgin olive oil, butter, cauliflower, pork chop. Snacks/Other: cracker barrel cheese stick. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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