Weigh In record (no journal entry) for 24 August 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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3133 kcal
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Fat: 64.01g | Prot: 83.00g | Carb: 256.61g.
Breakfast: IHOP at Home French Toast Canadian Bacon . Lunch: Good Times BLT Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Coors Light Beer (Bottle), Tequila, Miller Brewing Company High Life Beer. more...
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2569 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.9 lb a week
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