Weigh In record (no journal entry) for 24 August 2014
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137.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1319 kcal
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Fat: 95.52g | Prot: 72.19g | Carb: 48.04g.
Breakfast: Enza Jazz Apple, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Brussels Sprouts, Grape Tomatoes, Celery , Chicken Thigh (Skin Not Eaten), Green Olives, Lemon Juice , Cucumber (Peeled) . Dinner: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Broccoli , Extra Virgin Olive Oil. more...
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1777 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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