Weigh In record (no journal entry) for 24 August 2014
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1358 kcal
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Fat: 86.61g | Prot: 100.51g | Carb: 48.31g.
Breakfast: Animal Fat or Drippings, Kale, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market ground pork 15% fat, Blueberries, Coffee. Lunch: Best Foods Real Mayonnaise, Coffee, Chicken Breast, Trader Joe's Steamed and Peeled Baby Beets. Dinner: Chicken Stock, Chicken Fat, Chicken Breast (Skin Eaten), Trader Joe's Diced Onions, Wegmans Mushrooms, Kale. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...
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2442 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 1.4 lb a week
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