Weigh In record (no journal entry) for 24 August 2014
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136.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2048 kcal
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Fat: 74.00g | Prot: 166.13g | Carb: 177.80g.
Lunch: Hormel Compleats Turkey & Dressing With Gravy, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Corn Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 7.0 lb a week
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