|
Well the pop corn did not do too much damage..lol.. first time I went over my RDI- and my weight did not jump to the land of three hundred.. :D
|
298.6 lb
Lost so far: 44.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1525 kcal
|
Fat: 14.67g | Prot: 68.87g | Carb: 307.85g.
Breakfast: Great Value Light Nonfat Yogurt, Bananas. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Cherry Mixed Fruit. more...
|
losing 3.5 lb a week
|
 Comments
I checked out you chart and took a look at a few days of your food logs. AMAZING!!! You have inspired me even further. I figured out how to change my RDI to 1800 calories, it was at 2000 and I wanted it @ 1800 because I was getting the great results at that level. hoosier436, keep focused and don't despair. You ROCK!!
24 Aug 14 by member: chesgreen
|
Great job! That popcorn blog you posted yesterday is one I truly understand.
24 Aug 14 by member: toppy24564
|
You are welcome.. PLEASE! Do not expect the same result as I am.. I AM REALLY ODD case, I truly believe.. btw.. weight loss is NOT the only thing that I am weird at.. lol..
24 Aug 14 by member: hoosier436
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|