Weigh In record (no journal entry) for 01 July 2022
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1752 kcal
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Fat: 72.58g | Prot: 87.42g | Carb: 163.34g.
Breakfast: Grovbrød, Smør, Tine Jarlsberg, Kokt Skinke. Lunch: Diplom is Dream Lemon Splash, Tine Iskaffe Salty Caramel, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Dr. Oetker Pizza Speciale. Snacks/Other: Dr. Oetker Casa Di Mama Pizza Trio Di Carne, Lettøl. more...
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losing 12.3 lb a week
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flabbadabb's weight history
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