judibird's Journal, 28 July 2009

191.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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650 kcal

Fat: 11.00g | Prot: 51.00g | Carb: 91.00g.   Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme, chicken noodle select harvest. Dinner: water, beef tips healthy choice. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...