Weigh In record (no journal entry) for 30 June 2022
|
153.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1723 kcal
|
Fat: 40.51g | Prot: 60.92g | Carb: 286.13g.
Dinner: Oreo Original Cookie, Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk, Raisin Bran, Olive Oil, Air Popped White Popcorn, Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lee Kum Kee Chicken Bouillon Powder, Chicken Leg (Skin Not Eaten), Jasmine Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|